I love to reflect back at nearly-the-end of a year and am thinking

it’s been a purposeful and productive 12 months.

It’s December and I feel like I’m only just catching up, but that’s OK.

It’s been an exceptional year of ups, downs, swings and roundabouts, but I’ve loved it.

As I sip my wine (yet again:) I ponder the mysteries of life, and wonder wher...

Seriously! It’s the end of November and depending on where you’re sitting, things are either amping up or winding down.

There’s a pretty full calendar of end of year happenings here, however give it another couple of weeks and one of the tattered diary pages might even show up blank!

If you take a look around, there’s an awful lot of multi-tasking go...

Following on from last week, let's look at the way colour impacts our world and can assist us in maintaining health and well being. 

1) Red - Root Chakra

The root chakra is linked to the colour red. It provides a base, an anchor to life and represents our family roots, survival, grounding and solid support from Mother Earth.

When out of balance o...

In exploring how to show up in life as the best version of ourselves it’s important to consider the role our chakras play. These ‘wheels of light’ are our power centres, supplying and distributing the electromagnetic energy within our human form.

We are often most familiar with the seven primary ones which enable energy to flow in and out of the bod...

In the last few weeks we have looked at the seasons of change and how our ability to cope with the inevitable transition, impacts our everyday life.  

In growing through change there are four zones of transformation.

Mental Zone - If we are open to learning from life’s hurdles we will see, although often not till after the fact, that disruptions to o...

'3 Ways of Being' is a simple but extremely effective tool to encourage mindfulness and the ability to ‘be present’ in any situation.

Often our tired minds are so caught up in endless to-do lists and constantly distracted by digital overload, anxiety and fear that we are always ‘somewhere else.’

When you are truly present your mind is aligned with yo...

Last week we thought about how awareness that there IS a cycle to life can lead to greater self-awareness.

If there is an upside it’s a guarantee that there will be a downside.

They don’t say “make hay while the sun shines” for nothing, because as sure as the sun will come up tomorrow, winter will come.

It’s not like we can just command the Universe t...

Nature is cyclic, a complex and incredible world of patterns, cycles and phases. Whether it be human stages of development, a raising of our consciousness to higher levels or nature’s seasons.

Transformation is always happening. What we find is, when things are running smoothly and we’re in harmony with the natural rhythm of life, transition is easy...

When people ask about making changes to improve their life they often come up with limitations in the form of “I could never do that” or “It’s alright for them, they’ve got money, time, much better relationships” or whatever the subject may be.

Move those ideas to trash. Start on a fresh page and begin to build a vision for life as you want it. Look...

Breast cancer awareness month bring with it a raft of emotions. I post about it once a year in the hope of inspiring others currently talking to the Troll. Once a year is all the air time I'm prepared to give to the chronic state of physical and emotional imbalance that so ravages our DNA.

I refer to breast cancer as "the troll" more speci...